Increase Your Grip Strength WITHOUT FOREARM TRAINING! (TIME SAVER!). I have a very powerful grip and muscular forearms, but I don't target them on a weekly basis. In fact, I can't even tell you the last time I specifically targeted my forearms in a workout. Remember that whenever you have to hold onto something (barbell, dumbbells etc.) you are engaging your forearms and while at times you may need help to lift more weight by using chalk or wrist straps, you shouldn't be defaulting to these tools 100% of the time. You should only be using them when you ABSOLUTELY need them and you should focus on only using wrist straps when your grip FAILS. Even if you are performing a movement with really heavy weight and are only able to get 3 reps out of 8 - 10 reps on your own before having to use wrist straps, that is still 3 MORE reps than if you had started training with the straps on from the very beginning!
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Increase Your Grip Strength WITHOUT FOREARM TRAINING! (TIME SAVER!)
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