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The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower ...
Each exercise comes with:
- Anatomical analysis of active muscles.
- A kinesiological analysis.
- Common mistakes.
- Correct techniques.
- Important tips.
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In this short video I will show 7 different exercises that target the chest, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength t...
In this preview video, watch how the biceps get larger from an anatomical point of view.
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This video is bound to stir up some controversy (and even some hating. LOL). People get mad when you criticize the most famous chest building exercise of all time....the Bench Press! But if you're not getting the chest development you're looking for, it...
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When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced...