Getting to 10% Body Fat and Below (The Internal Battle). Want to get down to 10% body fat or lower? In this video, I talk about the internal battle and the mental challenges you have to overcome to reach that goal.
Half of the journey to a really low body fat percentage is the strategy and the knowledge you need to have.
But then there is the other half no one talks about which is your mindset and mental resilience.
That's something I decided to tackle in this video to share with you guys my perspective on going from good results to great results.
Often times it's the mindset that makes the difference.
I've seen so many guys self-sabotage because all they ever focused on were the tactics and strategies for diet and exercise.
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A Few Thoughts On Getting To 10% Body Fat For The First Time
Losing Muscle While Cutting To 10% Body Fat For The First Time (The Truth)
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My client results: https://www.tomic.com/clients/
For mentoring contact me at https://www.tomic.com/contact/
I'm on a cut right now going down to 8% body fat, and I'm sharing the progress on Instagram: https://www.instagram.com/mariotomich
Check out what I'm reading at https://www.tomic.com/books/
My name is Mario Tomic. I'm an entrepreneur, coach, international speaker, and world traveler.
I've spent the last 8 years and over 10000 hours on studying and coaching fitness, nutrition, and psychology of high performance.
The things I learn as a coach, mentor, and researcher I share on this channel, my website, and social media.
I'm also a huge nerd, sci-fi addict, minimalist, ex-pro video gamer, bookworm, and a BIG Dragon Ball fan. 🙂
PS. My native language is Croatian.
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