Bench Press Isn't The Best For Chest | How To Build Your Pecs | Advanced Training #9. This video is bound to stir up some controversy (and even some hating. LOL). People get mad when you criticize the most famous chest building exercise of all time....the Bench Press! But if you're not getting the chest development you're looking for, it may be time for a change.
In this video I share with you how to target the muscles of the chest (pectoralis major) to get a more effective workout and build more muscle.
1. anatomy of pecs
2. good technique vs what to avoid
3. why bench press isn't the best for building chest
4. best exercises to isolate the pecs
5. dumbbells vs freeweights
6. Range of Motion
7. Creating maximum contraction
James Grage - The Muscle Geek
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